Many studies have found a link between what we eat and high blood pressure, which is one of the ten major modifiable risk factors for stroke. In other words, something you can easily control yourself could reduce your own personal risk of developing health problems....

A good diet, which features plenty of fruits and vegetables; fibre; whole grains; legumes; and fish has been associated with a reduced risk of stroke (1). But what’s the best way to maintain a healthy weight and keep your chances of developing cardiovascular health...

Among all impacts on the risk factors, changing your eating habits is one of the easiest ways to decrease your risk, as it is directly related to other catalysts, such as being overweight and having high blood pressure. In general, advice from medical professionals...