How to Eat Well and Live Longer

How to Eat Well and Live Longer

Many studies have found a link between what we eat and high blood pressure, which is one of the ten major modifiable risk factors for stroke. In other words, something you can easily control yourself could reduce your own personal risk of developing health problems....

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YOU ARE WHAT YOU EAT: Diet and Stroke Risk

YOU ARE WHAT YOU EAT: Diet and Stroke Risk

A good diet, which features plenty of fruits and vegetables; fiber; whole grains; legumes; and fish has been associated with a reduced risk of stroke (1). But what’s the best way to maintain a healthy weight and keep your chance of developing cardiovascular health...

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6 Foods Influencing Stroke Risk

6 Foods Influencing Stroke Risk

Among all impacts (actions, influences, corrections, …) on the risk factors, changing your eating habits is one of the easiest ways to decrease your risk, as it is directly related to other catalysts, such as being overweight and having high blood pressure. In...

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High blood pressure
Diabetes
Atrial fibrilation
Physical inactivity
Hight cholesterol
Poor diet
Smoking
Alcohol
Obesity