People who suffer a stroke or TIA (Transient Ischaemic Attack), often called a ‘mini-stroke’, have a higher risk of suffering another stroke in the future. One study found there is around 20% chance of stroke recurring within the first five years (1). There are many...

Regular activity not only improves physical and mental health; it also reduces your risk of developing numerous health problems, including high cholesterol, heart disease and stroke. Here are some great reasons to get up and move more:   High levels of inactivity...

Did you know? Nearly one fourth of all deaths due to heart disease and stroke could be prevented each year, simply through changes in lifestyle habits (1). Of all the things we could alter, studies show physical activity is key when it comes to reducing the risk of...