YOU ARE WHAT YOU EAT: Diet and Stroke Risk
A good diet, which features plenty of fruits and vegetables; fibre; whole grains; legumes; and fish has been associated with a reduced risk of stroke (1). But what’s the best way to maintain a healthy weight and keep your chances of developing cardiovascular health...
6 Foods Influencing Stroke Risk
Among all impacts on the risk factors, changing your eating habits is one of the easiest ways to decrease your risk, as it is directly related to other catalysts, such as being overweight and having high blood pressure. In general, advice from medical professionals...
5 Facts About Stroke and Depression
Stroke is a serious, life-changing and often overwhelming event. Most people who suffer a stroke will experience some sort of emotional changes, including feelings of shock, anger, anxiety and depression. It’s normal to feel sad and upset after a stroke, but...
10 Fascinating Facts About Stroke and High Blood Pressure
Ten fascinating facts about high blood pressure and stroke Did you know that weakened arteries in the brain, resulting from high blood pressure, increase the risk for stroke? Here are ten more fascinating facts that link high blood pressure and stroke and outline the...
8 Facts on Exercise and Stroke Risk
Regular activity not only improves physical and mental health; it also reduces your risk of developing numerous health problems, including high cholesterol, heart disease and stroke. Here are some great reasons to get up and move more: High levels of inactivity...
