Top 5 Alcohol-free Cocktails

Top 5 Alcohol-free Cocktails

Regularly drinking large amounts of alcohol greatly increases your risk of stroke. Most governments around the world recommend drinking low-to-moderate quantities and avoiding binge drinking, where large volumes are consumed in a short space of time. If you can, try...

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How Alcohol Affects Your Brain

How Alcohol Affects Your Brain

Poor memory, slurred speech, impaired coordination. We know that excessive alcohol consumption affects our brain function in the short-term. But how can its impact on the brain potentially lead to stroke? Stroke is an attack on the brain Cardiovascular diseases (CVDs)...

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8 Facts on Exercise and Stroke Risk

8 Facts on Exercise and Stroke Risk

Regular activity not only improves physical and mental health; it also reduces your risk of developing numerous health problems, including high cholesterol, heart disease and stroke. Here are some great reasons to get up and move more: 1. High levels of exercise...

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The Truth About Stroke and Exercise

The Truth About Stroke and Exercise

Did you know? Nearly one fourth of all deaths due to cardiovascular diseases could be prevented each year, simply through changes in lifestyle habits. (1) Of all the things we could alter, studies show physical activity is key when it comes to reducing the risk of...

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High blood pressure
Diabetes
Atrial fibrilation
Physical inactivity
Hight cholesterol
Poor diet
Smoking
Alcohol
Obesity