Aug 22, 2019 | News, Poor Diet
A good diet, which features plenty of fruits and vegetables; fibre; whole grains; legumes; and fish has been associated with a reduced risk of stroke (1). But what’s the best way to maintain a healthy weight and keep your chances of developing cardiovascular health...
Aug 22, 2019 | News, Poor Diet
Among all impacts on the risk factors, changing your eating habits is one of the easiest ways to decrease your risk, as it is directly related to other catalysts, such as being overweight and having high blood pressure. In general, advice from medical professionals...
Sep 7, 2018 | News, Stress and Depression
Stroke is a serious, life-changing and often overwhelming event. Most people who suffer a stroke will experience some sort of emotional changes, including feelings of shock, anger, anxiety and depression. It’s normal to feel sad and upset after a stroke, but...
Sep 4, 2018 | High Blood Pressure, News
Ten fascinating facts about high blood pressure and stroke Did you know that weakened arteries in the brain, resulting from high blood pressure, increase the risk for stroke? Here are ten more fascinating facts that link high blood pressure and stroke and outline the...
Aug 30, 2018 | News, Psysical Inactivity
Regular activity not only improves physical and mental health; it also reduces your risk of developing numerous health problems, including high cholesterol, heart disease and stroke. Here are some great reasons to get up and move more: High levels of inactivity...
Aug 30, 2018 | News, Psysical Inactivity
Did you know? Nearly one fourth of all deaths due to heart disease and stroke could be prevented each year, simply through changes in lifestyle habits (1). Of all the things we could alter, studies show physical activity is key when it comes to reducing the risk of...
