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YOU ARE WHAT YOU EAT: Diet and Stroke Risk

YOU ARE WHAT YOU EAT: Diet and Stroke Risk

A good diet, which features plenty of fruits and vegetables; fiber; whole grains; legumes; and fish has been associated with a reduced risk of stroke (1). But what’s the best way to maintain a healthy weight and keep your chance of developing cardiovascular health...

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6 Foods Influencing Stroke Risk

6 Foods Influencing Stroke Risk

Among all impacts (actions, influences, corrections, …) on the risk factors, changing your eating habits is one of the easiest ways to decrease your risk, as it is directly related to other catalysts, such as being overweight and having high blood pressure. In...

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5 Facts About Stroke and Depression

5 Facts About Stroke and Depression

Stroke is a serious, life-changing and often overwhelming event. Most people who suffer a stroke will experience some sort of emotional changes, including feelings of shock, anger, anxiety and depression. It’s normal to feel sad and upset after a stroke, but...

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