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YOU ARE WHAT YOU EAT: Diet and Stroke Risk

YOU ARE WHAT YOU EAT: Diet and Stroke Risk

A good diet, which features plenty of fruits and vegetables; fiber; whole grains; legumes; and fish has been associated with a reduced risk of stroke (1). But what’s the best way to maintain a healthy weight and keep your chance of developing cardiovascular health...

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5 Reasons to Reduce Alcohol Intake

5 Reasons to Reduce Alcohol Intake

Reports in the press often give conflicting advice about whether drinking alcohol in moderation is good or bad for you. But one thing’s for certain: Heavy alcohol consumption is a risk factor for all types of stroke. (1) Drinking alcohol raises blood pressure;...

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