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5 Ways to Keep Your Heart Healthy

5 Ways to Keep Your Heart Healthy

Heart disease and stroke are the two leading causes of death globally, accounting for 15.2 million deaths in 2016. (1) In adults aged 45–69, they are also the leading causes of life years lost through disability and deaths worldwide. (2) The good news is that heart...

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6 Foods That Reduce or Increase Stroke Risk

6 Foods That Reduce or Increase Stroke Risk

Among all the risk factors for stroke, changing your eating habits is one of the easiest ways to decrease your risk, as it is directly related to other catalysts, such as being overweight and having high blood pressure. In general, advice from medical professionals...

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How to Eat Well and Live Longer

How to Eat Well and Live Longer

Many studies have found a link between what we eat and high blood pressure, which is one of the ten major modifiable risk factors for stroke. In other words, something you can easily control yourself could reduce your own personal risk of developing health problems....

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