5 Surprising Facts About Cholesterol

5 Surprising Facts About Cholesterol

When we think about high cholesterol, we probably imagine a big plate of greasy food. It’s true that eating a diet high in saturated fat won’t do anything to help keep your heart healthy and your cholesterol under control. But there are a few facts you might be...

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Cholesterol: Is Stroke in Your Blood?

Cholesterol: Is Stroke in Your Blood?

Cholesterol is a fatty, waxy substance used by the body to build healthy cells. Your body naturally makes all the cholesterol it needs and carries it around the body in the bloodstream. Some people are more susceptible to having higher levels of cholesterol, and it...

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5 Ways to Keep Your Heart Healthy

5 Ways to Keep Your Heart Healthy

Heart disease and stroke are the two leading causes of death globally. In recent years, the top ten causes of death accounted for 55% of the 55.4 million deaths worldwide. (1) The good news is that heart disease and stroke are both largely preventable. Being aware of...

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High blood pressure
Diabetes
Atrial fibrilation
Physical inactivity
Hight cholesterol
Poor diet
Smoking
Alcohol
Obesity